Mindfulness Meditation Class
for Beginners

Start Where You Are

This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. This includes a strong emphasis on learning the 4 Foundations of Mindfulness and how to practice them in your day-to-day life. Each class will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.

This Zoom class is appropriate for those brand new to practice, and for those looking for a refresher course.

$125 for the 4-week Class

Upcoming Mindfulness Meditation Intro Classes

Upcoming Mindfulness Meditation Intro Classes

Wednesday Mornings, 8:30-9:30 AM

April 17 – May 8, 2024
(April 17, April 24, May 1, May 8)

 Mindfulness Meditation 4 Week Guide

Over the 4 weeks we’ll cover the 4 Foundations of Mindfulness and introduce the concept of quieting the mind through Meditation:

Class 1:

  • Foundations of Mindfulness

  • Mindfulness of the Body
    Breath as an Anchor

Class 3:

  • Mindfulness of Emotions

  • Practice of RAIN
    Recognize, Allow, Investigate, Nurture

Class 2:

  • Mindfulness of Thoughts

  • Power of Awareness

Class 4:

  • Mindfulness of our life Experience

  • Tools to start a Daily Practice

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